Keto Chicken Salad – This easy low carb chicken salad consists of grilled chicken and vegetable with a creamy dressing with just 5 grams of net carbs per serving!
Delicious Keto Chicken Salad
Craving a lunch that’s both delicious and keto-friendly? Look no further than this ultimate low carb chicken salad recipe! It’s packed with flavor, keeps you satiated, and is incredibly easy to prepare – perfect for busy weekdays on the keto journey.
Variations Of Low Carb Chicken Salad
Buffalo Blitz: Add a teaspoon of hot sauce and crumbled blue cheese for a spicy twist.
Asian Adventure: Incorporate chopped water chestnuts, chopped green onions, and a splash of soy sauce for an Asian-inspired salad.
Taco Fiesta: Spice things up with taco seasoning, diced tomatoes, and chopped fresh cilantro.
Keto Chicken Salad – Tips and Tricks
Use high-quality ingredients: Fresh herbs and flavorful mustard elevate the taste of your salad.
Don’t overmix: A slightly chunky texture is ideal for a satisfying bite.
Adjust creaminess: For a thicker salad, add less mayonnaise or sour cream. For a lighter version, add a splash of chicken broth.
Let the flavors meld: Chill the salad for at least 30 minutes before serving to allow the flavors to develop.
How to Serve Keto Chicken Salad ?
Lettuce Love: Serve the salad on a bed of romaine lettuce leaves for a healthy and refreshing low-carb meal.
Wrapped Up in Delight: Fill lettuce leaves or low-carb wraps with the chicken salad for a portable and satisfying lunch option.
Salad Sensation: Top your favorite keto-friendly salad greens with a scoop of chicken salad for a vibrant and flavorful lunch bowl.
How to Store Leftover Keto Chicken Salad ?
Store leftover low carb chicken salad in an airtight container in the refrigerator for up to 3 days.
Recipe FAQs
What can I use instead of mayonnaise?
You can substitute with mashed avocado, full-fat Greek yogurt, or a keto-friendly salad dressing.
How many net carbs are in this recipe?
This will vary depending on the specific ingredients you use. Be sure to factor in the net carbs of your chosen mayonnaise or mayo substitute.
Keto Chicken Salad (Low Carb)
Keto Chicken Salad - This easy low carb chicken salad consists of grilled chicken and vegetable with a creamy dressing with just 5 grams of net carbs per serving!
Ingredients
- 175 grams Chicken thighs, Boneless
- 50 grams Tomato, sliced
- 100 grams Lettuce, sliced
- 30 grams Olives, sliced
- 100 grams Cucumber, sliced
- 1 Tbsp Greek Yogurt, Full Fat
- 50 grams Feta Cheese
- 2 Tbsp olive oil
- 1 Tsp Lime or Lemon Juice
- 1/2 Tbsp Butter
- 1/2 Tbsp Apple Cider Vinega
- 1/2 Tbsp Olive oil, for marinating
- 1/2 Tbsp Bacon Fat, for frying
- 1 Tsp Dried Herb Seasoning Mix
- Cayenne Pepper
- Pepper
Instructions
- In a bowl, season chicken with salt, apple cider vinegar pepper, mixed herbs, and olive oil. Let it marinate.
- In a frying pan, heat the bacon fat, then add the chicken. Alternatively, use olive oil, butter or ghee etc for the fat.
- Cook the chicken for about 2-3 minutes, flip and cook on another side. Add the butter to the pan and baste the chicken.
- Once the chicken is cooked remove from the pan and set aside. Remove all the residual fat from the pan.
Once the chicken has cool down, remove the juices and set aside. - In a mixing bowl, add yogurt, lemon juice, resting juices and olive oil. Mix well and season with salt, pepper and cayenne.
- Place all the vegetables into the bowl. Slice the cooked chicken and add to the salad bowl.
- Crumble in the feta cheese and pour over that salad dressing
- Serve immediately.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 509Total Fat: 43gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 28gCholesterol: 145mgSodium: 720mgCarbohydrates: 6gNet Carbohydrates: 4gFiber: 3gSugar: 4gProtein: 26g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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