Keto Chicken Satay : This low carb chicken satay is a delightful dish that’s bursting with flavor, easy to prepare, and perfectly suited for those on a keto or low-carb diet.
What is Chicken Satay?
Chicken Satay is a popular Southeast Asian dish, especially in Thailand and Indonesia, typically consisting of skewered and grilled chicken served with a rich peanut sauce.
Tips and Tricks for the Best Keto Chicken Satay
- Use Chicken Thighs for Juicier Satay: While chicken breasts are leaner, chicken thighs tend to be more flavorful and remain juicy even after grilling. They also offer a bit more fat content, which is great for a keto diet.
- Marinate Overnight: For the most flavor-packed chicken, marinate your chicken overnight. The spices and coconut aminos will infuse the meat and make every bite incredibly flavorful.
- Monitor the Grill: Chicken satay cooks quickly, especially if you’re using thin strips. Make sure to grill over medium heat and turn the skewers frequently to avoid burning.
- Use Almond Butter for Peanut Allergies: If you or someone you’re serving has a peanut allergy, almond butter is an excellent substitute for peanut butter in the sauce.
Variations of Keto Chicken Satay
While this is a classic keto chicken satay recipe, there are plenty of ways to switch things up to keep your meals exciting:
Dairy-Free Option: This recipe is naturally dairy-free, but if you need to avoid peanuts, using a seed butter like sunflower butter makes a good alternative.
Keto Beef Satay: If you prefer red meat, swap the chicken for beef strips. Follow the same marinade and cooking instructions for a hearty, beefy version of this dish.
Spicy Satay: If you’re a fan of heat, increase the amount of chili garlic sauce in the peanut sauce, or add some fresh chopped chilies to the marinade.
Pork or Shrimp Satay: Satay isn’t limited to chicken. You can easily substitute the chicken for pork or shrimp to create different flavors and textures while staying keto-friendly.
How to Serve Keto Chicken Satay
Keto Chicken Satay is versatile and can be enjoyed in multiple ways. Here are some ideas:
- As a Main Course: Serve the satay with a side of grilled vegetables or a fresh, green salad. For extra keto points, try serving it alongside cauliflower rice.
- Appetizer or Party Platter: Keto chicken satay makes a great appetizer! Just make smaller skewers and serve them with the peanut sauce as a dipping sauce.
- Meal Prep: These skewers are perfect for meal prep. Make a batch on the weekend and store them in the fridge for a quick lunch or dinner throughout the week.
How to Store and Reheat Keto Chicken Satay
Storage:
- In the Fridge: Store any leftover satay in an airtight container in the refrigerator for up to 4 days.
- In the Freezer: You can also freeze the grilled chicken satay (without sauce) for up to 3 months. Simply thaw in the fridge before reheating.
Reheating:
Oven: For best results, reheat the chicken in a 350°F (175°C) oven for about 10 minutes or until heated through.
Microwave: Reheat the chicken skewers in the microwave for 1-2 minutes until warm. Keep an eye on them to prevent overcooking.
Recipe FAQs
Can I make the peanut sauce ahead of time?
Yes! The peanut sauce can be made up to 3 days in advance. Store it in an airtight container in the fridge and thin it with warm water if it thickens.
Is chicken satay keto-friendly?
Traditional chicken satay may not be keto-friendly due to ingredients like sugar and soy sauce. However, with our modifications—like using coconut aminos and unsweetened peanut butter—this version is 100% keto-approved!
Can I bake the chicken instead of grilling it?
Absolutely! If you don’t have a grill, you can bake the chicken at 400°F (200°C) for 15-20 minutes or until cooked through, flipping halfway to ensure even cooking.
Keto Chicken Satay
Keto Chicken Satay : This low carb chicken satay is a delightful dish that’s bursting with flavor, easy to prepare, and perfectly suited for those on a keto or low-carb diet.
Ingredients
Chicken Satay
- 1 lb boneless, skinless chicken tenders
- 1/2 teaspoon sea salt
- 1/4 teaspoon pepper
- 2 tablespoons chopped cilantro
- 2 teaspoons fresh lime juice
Peanut Dipping Sauce
- 3 tablespoons soy sauce (or coconut aminos for gluten-free)
- 1/2 cup natural peanut butter
- 1 tablespoon lime juice
- 2 tablespoons lemon juice
- 4 tablespoons Choc Zero maple syrup (keto-friendly)
- 3/4 teaspoon freshly grated ginger
- 2 tablespoons water (to thin the sauce as needed)
Chicken Marinade
- 2 tablespoons coconut aminos
- 1/4 cup unsweetened coconut milk
- 1 teaspoon minced garlic
- 2 teaspoons fish sauce
- 2 tablespoons Sukrin Gold (brown sugar substitute)
- 1 tablespoon sriracha
Instructions
Make the Peanut Dipping Sauce
- In a medium bowl, whisk together all the peanut sauce ingredients until smooth and creamy.
- Add water as needed to reach your desired consistency.
Marinate the Chicken
- In a small bowl, whisk together the chicken marinade ingredients.
- Season the chicken tenders with salt and pepper, then place them in a zip-lock bag with the marinade. Make sure the chicken is well-coated and let it marinate for at least 30 minutes.
Grill the Chicken
- Heat up your outdoor grill or grill pan.
- Grill the marinated chicken tenders for about 4 minutes on each side, or until they’re fully cooked and have nice grill marks.
Serve
- Squeeze fresh lime juice over the hot chicken tenders.
- Drizzle the peanut dipping sauce on top, and garnish with chopped cilantro, lime wedges, and crushed peanuts for extra crunch. Enjoy!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 380Total Fat: 27gTrans Fat: 0gCarbohydrates: 9gFiber: 3gProtein: 35g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Chicken Satay is one of those dishes that doesn’t feel like you’re on a diet. With tender, marinated chicken skewers and a rich, creamy peanut sauce, this recipe will satisfy your cravings while keeping your carbs in check. Whether you’re cooking for a family dinner, prepping meals for the week, or hosting a keto-friendly party, this recipe is sure to be a hit!
Check out my other delicious keto recipes:
