Keto Chicken Soup – This one-pot low carb chicken soup consist of juicy chicken, and veggies with just 3 grams of net carbs made in less than 40 minutes.
Keto Chicken Soup – Comforting Warmth Meets Keto Bliss!
Calling all keto friends! Craving a warm, comforting bowl of chicken soup that won’t kick you out of ketosis? You’re in luck! This low carb chicken soup recipe is here to satisfy your soul and your macros. It’s packed with flavor, healthy fats, and all the cozy vibes you crave, without the hidden carbs lurking in traditional chicken soup recipes.
Why Low Carb Chicken Soup is Your New Best Friend ?
Cozy Comfort on Keto: No need to sacrifice warmth and satisfaction on your keto journey. This soup is your hug in a mug, minus the unwanted carbs.
Customizable and Flavorful: Play around with different ingredients and spices to create a soup that perfectly suits your taste buds.
Easy Meal Prep Magic: Whip up a big batch of this soup and enjoy delicious, keto-friendly lunches all week long.
Recipe Variations
Spicy Taco Soup: Add a can of diced tomatoes with green chilies, taco seasoning, and a dollop of sour cream for a Mexican twist.
Italian Chicken Noodle Soup: Use zucchini noodles instead of traditional pasta and add chopped sun-dried tomatoes and a sprinkle of Parmesan cheese.
Asian-Inspired Chicken Soup: Swap the bone broth for coconut milk broth, add chopped ginger, lemongrass, and top with chopped green onions and a drizzle of sesame oil.
Keto Chicken Soup – Tips & Tricks
Brown the chicken for extra flavor: Sautéing the chicken in olive oil before adding it to the broth adds depth of flavor.
Don’t overcook the vegetables: You want them tender-crisp, not mushy.
Boost the fat content: Add a tablespoon of MCT oil or coconut oil for an extra dose of healthy fats and satiety.
Customize the spice level: Add a pinch of red pepper flakes or your favorite hot sauce for a touch of heat.
How to Serve Keto Chicken Soup ?
Enjoy your soup on its own for a light lunch or pair it with a side salad with a keto-friendly dressing for a more complete meal.
How to Store Leftover Keto Chicken Soup ?
- Store leftover keto chicken soup in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop over medium heat until warmed through.
Recipe FAQs
Can I use store-bought broth?
Sure, but look for a low-carb, sodium-free option. Making your own bone broth is ideal for added nutrients and flavor control.
What vegetables can I substitute?
Feel free to experiment with zucchini, asparagus, or green beans. Just ensure they are keto-friendly!
Keto Chicken Soup (Low Carb)
Keto Chicken Soup - This one-pot low carb chicken soup consist of juicy chicken, and veggies with just 3 grams of net carbs made in less than 40 minutes.
Ingredients
- 3 pounds chicken thighs, Bone-in
- 6-8 cups chicken broth
- 1 tablespoon olive oil
- 2 large carrots, chopped
- 2 stalks celery, chopped, about 2 cups
- 5 cloves garlic, minced
- 1 large onion, chopped
- 1 teaspoon pepper
- 1 teaspoon salt
- 2 cups cauliflower rice
- 2 bay leaves
Instructions
- Heat a saucepan over medium heat. Add oil, once hot, add the carrots, celery, onions, and garlic. Stir cook for about 5 minutes and cook until tender.
- Add chicken broth, bay leaves, salt and pepper. Bring to a boil, reduce the heat and simmer. Add the cauliflower rice and chicken and cook for about 30-35 minutes or until tender.
- Serve immediately with freshly chopped parsley with squeeze of lemon juice.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 496Total Fat: 29gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 18gCholesterol: 248mgSodium: 6152mgCarbohydrates: 13gFiber: 2gSugar: 9gProtein: 51g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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