Keto Chicken Soup with Egg Noodles is a comforting and hearty dish that brings warmth and satisfaction to any meal. Packed with tender chicken, vegetables, and deliciously low-carb egg noodles, this soup is perfect for those following a ketogenic lifestyle. The rich flavors of the broth, combined with the chewy texture of the noodles, make it a family favorite that you’ll want to make again and again. Plus, it’s an easy one-pot recipe that comes together quickly!
Why You Will Love This Recipe
This Keto Chicken Soup with Egg Noodles is not only bursting with flavor, but it’s also incredibly easy to prepare. With simple, wholesome ingredients, you can create a delicious meal that fits perfectly into your low-carb lifestyle. The savory broth is infused with herbs and spices, giving it a depth of flavor that is both satisfying and nourishing. The egg noodles provide a comforting texture without the guilt of traditional pasta, making it a perfect option for those seeking to indulge while sticking to their dietary goals.
Tips and Tricks
- Choose the Right Noodles: Look for low-carb egg noodles made from almond flour or konjac. They cook quickly and retain a great texture.
- Flavor Boost: Enhance the flavor of your broth by simmering it with fresh herbs like thyme or parsley for an extra aromatic touch.
- Batch Cooking: Make a larger batch and freeze individual portions for busy weeknights. This soup reheats beautifully!
- Prep Ingredients Ahead: Chop your vegetables and shred your chicken beforehand to streamline the cooking process.
Make Ahead Tips
To make your weeknight cooking even easier, consider preparing your chicken and vegetables in advance. Cooked chicken can be stored in the refrigerator for up to 3 days before adding it to the soup. The vegetables can be chopped and stored in airtight containers, ready for quick assembly. The soup can be made in larger batches and stored in the refrigerator for up to a week or frozen for up to three months.
Recipe Variations
- Spicy Kick: Add a dash of cayenne pepper or red pepper flakes for a spicy twist.
- Herb Infusion: Experiment with different herbs like dill or basil for unique flavor profiles.
- Creamy Version: Stir in a splash of heavy cream or coconut cream for a richer broth.
- Vegetable Swap: Use seasonal vegetables like zucchini or asparagus, or incorporate leafy greens like spinach or kale.
How to Serve
Serve your Keto Chicken Soup with Egg Noodles hot, garnished with fresh parsley or chives for a pop of color. Pair it with a side salad dressed in a light vinaigrette for a refreshing contrast. For an extra touch, offer a squeeze of lemon on the side to brighten the flavors.
Pairing Suggestions
For drink pairings, consider a crisp white wine like Sauvignon Blanc or a light herbal tea to complement the flavors of the soup. If you’re in the mood for something non-alcoholic, a sparkling water with a twist of lime would be refreshing. For side dishes, a simple green salad or roasted vegetables would work beautifully alongside the soup.
How to Store
Store any leftover soup in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze the soup in portions in freezer-safe bags or containers for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat on the stove over medium heat until warmed through.
Equipment Needed
- Large pot or Dutch oven for simmering the soup
- Cutting board and knife for chopping vegetables
- Measuring cups and spoons for accuracy
- Ladle for serving
Dietary Adaptations
For those following a vegan or vegetarian diet, consider using tofu or tempeh in place of chicken and a vegetable broth instead of chicken broth. To make it dairy-free, simply omit any cream or use coconut cream as a substitute. For nut-free diets, ensure that your egg noodles do not contain almond flour and choose a suitable alternative.
Seasonal Adaptations
In winter, use hearty root vegetables like carrots and parsnips, while summer is perfect for adding fresh peas and green beans. During fall, consider incorporating pumpkin or squash for a seasonal twist that adds a hint of sweetness to the soup.
Recipe FAQs
1. Can I use regular egg noodles instead of keto-friendly ones?
- While you can use regular egg noodles, it will alter the carb count and may not fit into a strict keto diet.
2. How long does it take to cook the chicken?
- If using raw chicken, it typically takes about 20-30 minutes to cook through in the soup; shredded rotisserie chicken can be added directly without pre-cooking.
3. Can I substitute the chicken for another protein?
- Yes! You can use cooked shredded beef or turkey as a great alternative.
Keto Chicken Soup With Egg Noodles
Keto Chicken Soup with Egg Noodles is a comforting and hearty dish that brings warmth and satisfaction to any meal.
Ingredients
- 1 lb chicken breast or thighs, shredded
- 4 cups chicken broth (low sodium)
- 1 cup low-carb egg noodles
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add the chopped onion, carrots, celery, and garlic. Sauté for about 5-7 minutes until the vegetables are softened.
- Pour in the chicken broth and bring to a boil.
- Add the shredded chicken and thyme, seasoning with salt and pepper. Reduce heat and let it simmer for about 10 minutes.
- Stir in the low-carb egg noodles and cook for an additional 5-7 minutes, or until the noodles are tender.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh parsley.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 358Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 155mgSodium: 1185mgCarbohydrates: 18gFiber: 3gSugar: 4gProtein: 47g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Chicken Soup with Egg Noodles is the perfect dish for a cozy night in or a quick weeknight meal. With its delightful flavors and comforting textures, it’s sure to become a staple in your kitchen. Don’t hesitate to experiment with variations to make it your own, and enjoy the warmth that this dish brings to your table. Happy cooking!
