Keto Chicken Soup with Rotisserie Chicken : This low carb Rotisserie chicken soup is the ultimate comfort food that checks all the boxes.
Why Keto Chicken Soup?
Chicken soup is a beloved classic, but traditional versions often come loaded with noodles or potatoes—two big no-nos on the keto diet. By swapping out the starchy ingredients and adding more keto-friendly vegetables, you can still enjoy a hearty bowl of soup without the carbs.
Tips and Tricks for the Perfect Keto Chicken Soup
Use Homemade Bone Broth: If you have the time, homemade bone broth made from the rotisserie chicken bones adds a deeper flavor and a nutrient boost.
Don’t Overcook the Veggies: For a perfect texture, cook your vegetables until just tender to maintain a slight crunch and retain their nutrients.
Season to Taste: Keto diets can sometimes feel under-seasoned, so don’t be afraid to taste and adjust your seasonings as needed. A squeeze of lemon can brighten up the flavors.
Double the Batch for Meal Prep: This soup keeps well in the fridge, making it an excellent option for meal prep.
Variations to Try
Creamy Keto Chicken Soup: If you love creamier soups, try adding a bit of cream cheese along with the heavy cream for an ultra-rich texture.
Spicy Chicken Soup: Add some heat with diced jalapeños or a sprinkle of cayenne pepper.
Chicken Zoodle Soup: Swap traditional noodles for spiralized zucchini for a low-carb version of chicken noodle soup.
Keto Chicken Soup with Mushrooms: Sauté some mushrooms along with the garlic and onions for an earthy twist.
How to Serve Keto Chicken Soup
On its Own: A hearty bowl of this keto chicken soup is enough for a meal on its own, especially with the rich, savory broth and filling veggies.
With Keto-Friendly Bread: Serve with a slice of low-carb bread or a side of almond flour crackers for added crunch.
Add a Side Salad: For extra greens, pair your soup with a light, keto-friendly salad using spinach or kale.
How to Store Keto Chicken Soup
This soup is a meal prep favorite because it stores so well.
In the Refrigerator: Store in an airtight container for up to 4 days.
In the Freezer: Freeze the soup in individual portions for up to 3 months. Just make sure to let the soup cool before freezing, and leave out any cream until you’re ready to reheat and serve.
Reheating Tips: For best results, reheat your soup over low heat on the stovetop. If you’ve added cream, avoid boiling the soup to prevent it from curdling.
Recipe FAQs
Can I Use a Different Protein?
Absolutely! While rotisserie chicken is convenient, you can easily substitute with leftover cooked chicken thighs, turkey, or even shredded pork for a different flavor profile.
Is Rotisserie Chicken Keto-Friendly?
Yes, most rotisserie chickens are keto-friendly, but always check the label. Some store-bought versions are seasoned with sugar or starch, so choose one without added ingredients.
Can I Add Noodles to This Soup?
While traditional noodles are off-limits on keto, you can use low-carb alternatives like zucchini noodles (zoodles) or shirataki noodles for a noodle-like texture without the carbs.
What Vegetables Are Best for Keto Soup?
Stick to low-carb options like zucchini, spinach, kale, mushrooms, and cauliflower. Avoid high-carb vegetables like potatoes, corn, or carrots in large amounts.
How Many Carbs Are in Keto Chicken Soup?
The carb count will vary based on the ingredients, but this keto chicken soup typically has about 3-5 grams of net carbs per serving, depending on the vegetables and amount of cream used.
Keto Rotisserie Chicken Soup (LOW CARB)
Keto Chicken Soup with Rotisserie Chicken : This low carb Rotisserie chicken soup is the ultimate comfort food that checks all the boxes.
Ingredients
- 1 (32-ounce) rotisserie chicken (shredded)
- 1 tablespoon fresh sage, chopped
- 1 tablespoon fresh thyme, chopped
- 2 cups peeled and chopped carrots (about 3 large carrots)
- 2 tablespoons avocado or vegetable oil
- 2 cups chopped onion (about 1 onion)
- 4 cloves garlic, minced
- 32 ounces chicken broth
- 1 ½ teaspoons kosher salt
- ½ teaspoon black pepper
- Juice of 2 lemons
- Zest from 1 lemon
- 8 cups chopped kale (not packed)
Toppings:
- Parmesan crisps (optional for extra crunch)
- Freshly grated Parmesan
Instructions
- Remove and discard the skin, bones, and cartilage from the rotisserie chicken. Shred the meat and set aside.
- Heat 2 tablespoons of oil in a large pot over medium heat. Add the chopped onion and carrots, sautéing for about 5-7 minutes until soft.
- Stir in the minced garlic, chopped sage, thyme, salt, and pepper. Let the mixture cook for about 2 minutes, until fragrant.
- Pour in the chicken broth, then add the shredded chicken, kale, lemon juice, and lemon zest. Stir everything together and bring the soup to a simmer. Cook until the kale is wilted and the soup is heated through.
- Adjust the seasoning as needed. Ladle into bowls, sprinkle freshly grated Parmesan on top, and enjoy with some crispy Parmesan crisps for a delightful crunch!
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 236Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 18mgSodium: 1093mgCarbohydrates: 35gFiber: 8gSugar: 14gProtein: 11g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making Keto Chicken Soup with Rotisserie Chicken is not only easy but also incredibly satisfying. It’s packed with flavor, nutrients, and protein while keeping your carb count low—exactly what you need for a successful keto meal. Whether you’re meal prepping for the week or looking for a quick dinner option, this soup will quickly become a favorite in your keto recipe rotation. Give it a try and let me know how it turns out!
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