Keto Chicken Stir Fry – This low carb chicken stir fry one-pan dish is loaded with tender chicken, colorful vegetables, and a savory sauce – all without the carb overload.
Why You’ll Love This Keto Chicken Stir Fry
- Low in carbs, high in flavor: With the perfect balance of juicy chicken and crisp, keto-friendly veggies, this stir fry bursts with flavor while keeping carbs to a minimum.
- Quick and easy: It takes just 30 minutes from start to finish, making it ideal for busy weeknights or meal prep.
- Customizable: You can easily swap out the veggies, change the protein, or tweak the seasonings to suit your taste.
- Healthy and nutritious: Packed with protein and fiber-rich vegetables, this meal will keep you satisfied without kicking you out of ketosis.
Ingredients for Keto Chicken Stir Fry
Here’s a breakdown of everything you’ll need for this recipe:
- Chicken breast (or thighs): Tender and juicy, chicken is a great source of lean protein.
- Low-carb vegetables: Bell peppers, broccoli, zucchini, and spinach are perfect keto-friendly options.
- Soy sauce or tamari: For a gluten-free option, you can use tamari. Soy sauce adds the necessary umami flavor.
- Sesame oil: Adds a rich, nutty flavor that’s perfect for stir-frying.
- Garlic and ginger: Fresh garlic and ginger are essential for that authentic stir-fry taste.
- Coconut aminos: A keto-friendly alternative to soy sauce, adding sweetness without the carbs.
- Red pepper flakes (optional): For a hint of spice.
Optional Ingredients
Cauliflower rice: This is a fantastic low-carb alternative to traditional rice, perfect for serving on the side.
Sliced almonds or sesame seeds: Great for adding a bit of crunch and extra fat.
Tips and Tricks for the Perfect Keto Chicken Stir Fry
- Don’t overcook the vegetables: The key to a great stir fry is to keep the veggies slightly crisp, so cook them just until tender.
- Use high heat: Stir fry is best cooked quickly over high heat to prevent sogginess.
- Swap the chicken: Don’t feel like using chicken? You can easily swap in shrimp, beef, or even tofu (if you’re doing a plant-based keto diet).
- Make ahead: Prep your ingredients in advance to save time on busy nights. The chicken can be marinated and the veggies chopped a day ahead.
Keto Chicken Stir Fry Variations
Crispy Chicken Stir Fry: Lightly coat the chicken in almond flour before stir-frying for a crispy, golden exterior.
Spicy Keto Chicken Stir Fry: Add sriracha or chili garlic sauce to the stir-fry sauce for a spicy kick.
Asian-Inspired: Toss in a tablespoon of fish sauce or add a dash of rice vinegar for a more authentic Asian flavor profile.
Keto Teriyaki Chicken Stir Fry: Mix in some keto-friendly teriyaki sauce for a sweet and savory twist.
How to Serve Keto Chicken Stir Fry
- Cauliflower rice: This low-carb alternative to regular rice is a perfect pairing for your stir fry. You can buy pre-riced cauliflower or make your own by pulsing cauliflower florets in a food processor.
- Zoodles (zucchini noodles): Another excellent low-carb option, zoodles can soak up the stir fry sauce beautifully.
- On its own: If you’re keeping things super simple and low-carb, just enjoy the stir fry straight from the pan with no extras.
How to Store and Reheat Keto Chicken Stir Fry
This dish stores beautifully, making it a great meal prep option.
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freeze: If you want to freeze it, cool completely and store in freezer-safe containers for up to 3 months. When reheating, thaw in the fridge overnight and reheat on the stove.
- Reheat: For best results, reheat in a skillet over medium heat until heated through. Microwaving works in a pinch but may cause the veggies to lose some of their texture.
Recipe FAQs
Can I use frozen vegetables for this recipe?
Yes! Frozen vegetables work well in this dish. Just make sure to thaw them first and drain any excess water to avoid a soggy stir fry.
Is soy sauce keto-friendly?
Regular soy sauce contains some carbs, but it can be used in moderation. For a more keto-friendly option, use coconut aminos or tamari.
Can I make this recipe ahead of time?
Absolutely! This stir fry is great for meal prep. You can cook everything ahead and store it in the fridge for up to four days.
What other proteins can I use?
This recipe works well with almost any protein! Shrimp, beef, pork, or even tofu (for a plant-based option) can be swapped in for chicken.
Keto Chicken Stir Fry
Keto Chicken Stir Fry - This low carb chicken stir fry one-pan dish is loaded with tender chicken, colorful vegetables, and a savory sauce—all without the carb overload.
Ingredients
- 1 lb chicken breast, chopped
- 1 small onion, chopped
- 1 tbsp almond flour (or coconut flour)
- 1 head broccoli, chopped
- 1 tbsp oil
- 2 cloves garlic, minced
- 1 large bell pepper, chopped
For the sauce:
- 1 batch low carb stir fry sauce
- 2 tbsp chili sauce (optional, for heat)
- 1 tsp sesame oil
Instructions
- Prepare the sauce: In a small bowl, whisk together the keto stir fry sauce, sesame oil, and optional chili sauce. Set aside.
- Coat the chicken: In another bowl, toss the chopped chicken with almond flour to give it a light coating.
- Stir fry the chicken: Heat the oil in a non-stick pan or wok over medium heat. Add the chicken and cook until almost done, then remove it from the pan.
- Cook the garlic: Add minced garlic to the pan and stir fry for about 1-2 minutes until fragrant.
- Add vegetables: Toss in the onion, broccoli, and bell pepper. Stir fry until the veggies are tender but still crisp.
- Combine and finish: Add the chicken back to the pan and pour in the sauce. Let it simmer and thicken for a few minutes, stirring occasionally.
- Remove from heat and serve hot!
Pro Tips:
- Crunch factor: For extra crunch, top your stir fry with some sliced almonds or sesame seeds.
- Meal prep: This dish stores well, so make extra and enjoy it throughout the week!
Notes
Prepare the Stir Fry Sauce
Instructions:
- In a large bowl, simply whisk together all the ingredients until they're fully combined. Once your veggies and protein are almost done cooking, pour this sauce over and let it simmer for a few minutes.
- The sauce will thicken up beautifully, coating everything in that rich, savory goodness.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 298Total Fat: 10gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 96mgSodium: 278mgCarbohydrates: 6gFiber: 4gSugar: 4gProtein: 39g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Conclusion
This makes it an excellent option for anyone looking to stay on track with their ketogenic diet while enjoying a flavorful, satisfying meal.
In conclusion, Keto Chicken Stir Fry is a fantastic low-carb meal that hits all the right notes—easy to make, adaptable, and packed with flavor. Whether you’re looking for a quick weeknight dinner or something to prep ahead of time, this recipe checks all the boxes. With a few simple ingredients and some keto-friendly swaps, you can enjoy a delicious stir fry without worrying about carbs.
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