Keto Chicken Taco Soup – Best Low Carb

Keto Chicken Taco Soup – This low carb chicken taco soup is warm, hearty and comforting food is packed with flavors made in slow cooker or Instant pot.

Why You’ll Love This Keto Chicken Taco Soup

This Keto Chicken Taco Soup is a one-pot wonder, ideal for busy weeknights or meal prepping. It’s loaded with tender, shredded chicken, bold spices, and a creamy broth that will make you forget you’re eating low-carb. Here’s why this recipe is so popular:

• Keto-friendly: With minimal carbs and high fat content, it fits perfectly into a ketogenic diet.
• Easy to make: This soup comes together in under 30 minutes, making it a quick and easy weeknight dinner.
• Meal-prep friendly: Make a large batch, and you’ve got meals ready for the week!
• Comfort food: Warm, creamy, and full of taco flavors — perfect for cold evenings or when you’re craving something cozy.

Ingredients You’ll Need

Here’s a breakdown of the ingredients that make this soup both keto-friendly and delicious:

Cilantro, avocado, and sour cream (optional): For topping and extra flavor boosts.

Chicken: You can use rotisserie chicken for ease, or cook your own chicken breasts or thighs.

Cream cheese: The key to creating that creamy, rich base without adding too many carbs.

Heavy cream: Adds extra richness and helps to thicken the soup.

Chicken broth: Opt for a low-sodium or homemade version to control the salt content.

Diced tomatoes with green chilies: Provides the tang and heat typical in taco dishes. Look for a low-carb version.

Taco seasoning: Make your own to avoid any hidden sugars or starches, or buy a keto-friendly brand.

Shredded cheddar cheese: A keto favorite for adding gooey, cheesy goodness.

Garlic and onion powder: For extra depth of flavor.

Avocado oil or olive oil: Perfect for sautéing and adding healthy fats.

Tips and Tricks for the Best Keto Chicken Taco Soup

• Adjust the spice: If you’re sensitive to heat, use mild diced tomatoes with green chilies, or omit the chilies altogether. If you love spice, add extra jalapeños or cayenne pepper.
• Make it thicker: If you prefer a thicker soup, reduce the broth by half or add a bit more cream cheese and heavy cream. You can also blend a portion of the soup to thicken it naturally.
• Use leftover chicken: This is a great way to use up leftover chicken from another meal, like a roasted or rotisserie chicken.
• Make your own taco seasoning: Store-bought taco seasonings can sometimes contain hidden carbs. Make your own with a blend of chili powder, cumin, paprika, garlic powder, onion powder, and a pinch of cayenne.

Recipe Variations

One of the best things about this Keto Chicken Taco Soup is how customizable it is. Here are a few variations you can try:

Add more veggies: Feel free to add in some low-carb vegetables like bell peppers, spinach, or zucchini to make the soup even heartier.

Ground beef taco soup: Swap the chicken for ground beef for a different flavor profile. Cook the beef in the pot first, then follow the same steps.

Dairy-free: Substitute the cream cheese and heavy cream with coconut cream for a dairy-free version. Just be sure it’s unsweetened to keep the carb count low.

Vegetarian option: Replace the chicken with low-carb vegetables like zucchini, cauliflower, or mushrooms. You could also add tofu for some extra protein.

How to Serve Keto Chicken Taco Soup

This soup is hearty enough to be served on its own, but you can add a few keto-friendly sides to round out your meal:

• Side salad: A crisp green salad with a light vinaigrette would complement the richness of the soup.
• Keto tortilla chips: These crunchy, low-carb chips can be used for dipping.
• Cauliflower rice: Serve the soup over a bed of cauliflower rice for a rice bowl-style meal.

Top with fresh garnishes like avocado slices, cilantro, or lime wedges to add brightness and extra flavor.

How to Store Keto Chicken Taco Soup

This soup is perfect for meal prep or making ahead of time. Here’s how to store it:

• Refrigerator: Store the soup in an airtight container in the fridge for up to 4 days. Reheat on the stove over medium heat or in the microwave.
• Freezer: You can freeze this soup for up to 3 months. Store it in individual portions for easy reheating. When ready to eat, thaw overnight in the fridge and reheat on the stovetop.

Recipe FAQs

Is chicken taco soup keto-friendly?

Yes! This recipe is designed specifically for the keto diet, using low-carb ingredients like cream cheese, chicken, and heavy cream to create a filling, delicious meal that won’t kick you out of ketosis.

Can I make this in a slow cooker?

Absolutely! Just add all the ingredients except for the cream cheese and heavy cream to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Stir in the cream cheese and heavy cream at the end.

What are the best toppings for Keto Chicken Taco Soup?

Toppings like avocado, sour cream, shredded cheese, cilantro, and jalapeños are perfect for this soup, as they add flavor and texture without adding carbs.

Can I use canned chicken in this recipe?

Yes, canned chicken is an excellent shortcut if you’re pressed for time. Just make sure to drain and rinse it before adding it to the soup.

Is this soup spicy?

This soup has a mild kick from the diced tomatoes and green chilies, but you can adjust the spice level by adding more or less chili powder or jalapeños.

Final Thoughts

Keto Chicken Taco Soup is a simple, flavorful meal that’s perfect for anyone following a low-carb or ketogenic diet. It’s easy to make, packed with taco flavors, and super filling, thanks to the protein and healthy fats. Whether you’re meal prepping for the week or looking for a quick dinner option, this soup is sure to become a staple in your recipe rotation.

Other delicious chicken recipes to try:

• Keto Chicken Cordon Bleu Casserole
• Keto Chicken Thighs Boneless
• Keto Chicken Stir Fry