Keto Chicken Tortilla Soup – This easy low carb chicken tortilla soup is super flavorful loaded with traditional Mexican flavors with just 5g of net carbs.
Keto Chicken Tortilla Soup – A Flavorful Low-Carb Comfort
Craving a bowl of warmth and flavor without compromising your keto goals? Look no further than this hearty and satisfying keto chicken tortilla soup! Packed with protein, low in carbs, and bursting with Mexican-inspired taste, this soup is a keto-friendly dream come true.
Keto-Friendly Twist
Traditional tortilla soup is a beloved comfort food, but it’s often loaded with carbs from tortillas and beans. Our keto version reimagines this classic dish by eliminating those carb-heavy ingredients while preserving the rich and satisfying flavors.
Recipe Variations
Spicy Tortilla Soup: Increase the heat level by adding jalapeños, cayenne pepper, or a pinch of chili flakes.
Creamy Tortilla Soup: Blend a portion of the soup with a handful of spinach or kale for a creamy texture.
Cauliflower Tortilla Soup: Add riced cauliflower for a thicker soup with a lower carb count.
Keto Chicken Tortilla Soup – Tips
Use High-Quality Ingredients: Opt for organic bone broth and fresh vegetables for the best flavor.
Control the Heat: Adjust the amount of chili powder to your desired spice level.
Don’t Overcook the Chicken: Remove the chicken from the soup once cooked through to prevent it from becoming dry.
Experiment with Toppings: Get creative with your toppings! Try adding crumbled bacon, jalapeños, or a squeeze of lime juice.
How to Serve Keto Chicken Tortilla Soup ?
This hearty soup is perfect for a cozy dinner or a packed lunch. Serve it hot with your favorite keto-friendly toppings, such as:
- Shredded cheddar cheese
- Avocado slices
- Chopped cilantro
- Lime wedges
- Crushed low-carb tortilla chips (optional)
How to Store Keto Chicken Tortilla Soup ?
- Store leftover soup in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or in the microwave.
Recipe FAQs
Can I use chicken thighs instead of breasts?
Yes, you can use chicken thighs, but remove the skin and excess fat to keep the soup low in carbs.
Can I use a different type of oil?
While avocado oil is recommended, you can use other high-heat oils like olive oil or coconut oil.
Can I freeze this soup?
Yes, you can freeze leftover soup in airtight containers for up to 3 months.
Keto Chicken Tortilla Soup (Low Carb)
Keto Chicken Tortilla Soup - This easy low carb chicken tortilla soup is super flavorful loaded with traditional Mexican flavors with just 5g of net carbs.
Ingredients
For the soup
- 1 lb chicken breast, boneless skinless
- 6 cups chicken broth, low sodium
- 1 tbsp olive oil
- 1/4 cup jalapeno, diced
- 1/2 medium white onion, diced
- 2 cloves garlic, minced
- 1/2 cup bell peppers, diced
- 1 tsp sea salt
- 1 (14.5-oz) can diced tomatoes, Fire roasted
- 1/2 tsp black pepper
- 1/8 tsp chili powder
- 1 tsp cumin
For the toppings
- 1/2 recipe tortilla chips, keto friendly
- 1/3 cup shredded Monterey jack cheese
- 1 medium sliced avocado
- 1/3 cup sour cream
- 1/4 cup fresh coriander, chopped
- 6 lime wedges
Instructions
- Heat a dutch oven on medium-high heat. Add olive oil, Add garlic, onion, and bell peppers. Stir cook for about 3-5 minutes or until translucent and softened.
- Add the chicken breast, fire roasted tomatoes, chicken broth, jalapeno, and the remaining spices and bring to a boil.
- Lower heat to medium-low and simmer for about 25-30 minutes or until the chicken is cooked through.
- Remove chicken from the pot and shred it using two forks. Add the chicken back to the pot. Combine well and simmer for about 4-5 minutes.
- Remove from the heat. Garnish with shredded cheese, fresh chopped coriander, avocado slices, sour cream and a lime wedge.
- Serve with keto friendly tortilla chips.
Nutrition Information:
Yield: 12 Serving Size: 1 BowlAmount Per Serving: Calories: 161Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 39mgSodium: 300mgCarbohydrates: 7gNet Carbohydrates: 6gFiber: 3gSugar: 2gProtein: 16g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
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