Keto Chicken Wings – These low carb chicken wings are crispy, savory, and perfectly seasoned that are low in carbs, pack loads of flavor for an ideal snack or meal.
Why Chicken Wings are Perfect for Keto
Chicken wings are naturally high in protein and fats, especially when you keep the skin on, which makes them perfect for those following a keto diet. The challenge, however, lies in making them crispy without using carb-heavy coatings like breadcrumbs or flour. Fear not, because there are plenty of keto-friendly alternatives to ensure your wings come out as crispy and delicious as their high-carb counterparts.
Nutritional Breakdown of Keto Chicken Wings
- Calories: 250-400 (depending on the sauce and preparation method)
- Protein: 20-30g
- Fat: 15-25g
- Carbohydrates: 0-3g (without sugary sauces)
The beauty of chicken wings lies in their ability to soak up a variety of flavors while staying low in carbs.
Keto Sauce Ideas:
- Buffalo Sauce: Combine hot sauce with butter for a classic, keto-friendly option.
- Garlic Parmesan: Melt butter with minced garlic and toss with grated parmesan cheese.
- Lemon Pepper: Mix melted butter with lemon zest and cracked black pepper.
- Ranch Seasoning: Make your own seasoning blend using dried dill, parsley, garlic powder, onion powder, and a pinch of salt.
- BBQ Sauce: Use a sugar-free BBQ sauce or make your own with tomato paste, apple cider vinegar, and keto sweeteners like erythritol.
Variations on Keto Chicken Wings
You can get creative with how you prepare and serve your keto chicken wings. Here are a few fun variations to try:
- Asian-Inspired Keto Wings: Toss your wings in a mixture of soy sauce, sesame oil, garlic, and a sugar-free sweetener like monk fruit. Garnish with sesame seeds and chopped green onions.
- Spicy Cajun Wings: Coat the wings in a mix of Cajun seasoning, garlic powder, and cayenne pepper for a fiery kick.
- Herb Butter Wings: After baking or frying, toss the wings in melted herb butter made with rosemary, thyme, and garlic for a savory twist.
Tips and Tricks for Perfect Keto Chicken Wings
Baking Powder Secret: Baking powder is the trick to getting extra crispy skin without flour.
Pat the Wings Dry: Moisture is the enemy of crispiness. Make sure your wings are as dry as possible before baking or frying.
Use a Wire Rack: Elevating your wings on a rack allows for air circulation, resulting in crispier wings.
Avoid Sugary Sauces: Stick to sugar-free sauces to keep your wings keto-friendly.
How to Serve Keto Chicken Wings
These wings are perfect as a main course or appetizer. Serve them with your favorite keto sides like:
- Cauliflower Rice
- Zucchini Fries
- Avocado Salad
- Keto Coleslaw
- Celery and Ranch Dressing for dipping
How to Store Keto Chicken Wings
Storing Leftovers: Place any leftover wings in an airtight container in the refrigerator for up to 4 days.
Freezing: You can also freeze cooked wings. Once cooled, place them in a single layer on a baking sheet to freeze individually, then transfer to a freezer-safe container or bag. They can be frozen for up to 3 months.
Reheating: To reheat, use an oven or air fryer to restore the crispiness. Avoid microwaving, as it can make the wings soggy.
Recipe FAQs
Are chicken wings keto-friendly?
Yes, chicken wings are naturally low in carbs, making them an excellent choice for a keto diet, especially when paired with sugar-free sauces and seasonings.
Can I use almond flour to coat keto chicken wings?
Yes, almond flour is a great low-carb alternative to traditional flour and helps achieve a crispy texture when baking or frying.
How do I make sure my wings stay crispy after tossing them in sauce?
To maintain crispy wings, toss them in sauce just before serving. If possible, serve the sauce on the side for dipping.
What kind of oil is best for frying chicken wings?
Opt for oils with a high smoke point, such as avocado oil, coconut oil, or lard. These oils are more stable and won’t break down at high temperatures.
Keto Chicken Wings (Low Carb)
Keto Chicken Wings - These low carb chicken wings are crispy, savory, and perfectly seasoned that are low in carbs, pack loads of flavor for an ideal snack or meal.
Ingredients
For the Chicken:
- 3 lbs chicken wings
- 1 tbsp mayonnaise
- 2 tbsp oil or melted butter
For the Seasoning Mix:
- 1 tbsp Gentle Sweet (or your favorite low-carb sweetener like Swerve)
- 1 tbsp dried parsley flakes
- ½ tsp ground cumin
- ¼ tsp smoked paprika
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tbsp ground paprika
- Black pepper, chili powder, cayenne, or hot sauce to taste
Instructions
- Marinate: In a large bowl, combine the chicken wings, mayonnaise, oil or butter, and seasoning mix.
- Make sure the wings are well-coated. Cover and marinate for at least 20 minutes (or up to overnight for maximum flavor).
- Bake: Preheat your oven to 375°F. Arrange the wings in a single layer on a baking sheet.
- Bake for 40-50 minutes, until the wings are fully cooked and golden.
- Broil: For an extra crispy finish, broil the wings for a few minutes, keeping a close eye to avoid burning.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 350Total Fat: 23gSaturated Fat: 21gTrans Fat: 1gUnsaturated Fat: 37gCholesterol: 192mgSodium: 1131mgCarbohydrates: 3gFiber: 2gSugar: 1gProtein: 25g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Conclusion
Whether you’re baking, frying, or air frying, keto chicken wings are a delicious, satisfying, and guilt-free option for anyone following a low-carb diet. With the right seasonings, sauces, and cooking techniques, you can enjoy crispy, flavorful wings without breaking your ketosis.
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