This lemon garlic chicken is the kind of recipe I turn to on weeknights when I want something quick but still special. It’s bright, citrusy, garlicky, with a subtle hint of heat if you want it, and best of all—it stays tender and juicy.
I can’t tell you how many times I’ve fought the dry chicken battle. It’s such a letdown to bite in and find it stringy. I’ve learned that slicing the breasts into thin cutlets and marinating them with lemon, garlic, and olive oil is my secret weapon for juicy chicken, every single time.

This one is my family’s request all year. We’ll serve it with salads in the summer, roasted potatoes in the winter, or tuck the leftovers into wraps and sandwiches for lunch the next day. It’s just that versatile.
Why I Keep Coming Back to This Recipe
- Fast but Flavorful – Once marinated, the chicken cooks in about 15 minutes. Perfect for those nights when everyone’s starving and patience is running thin.
- Bright, Zesty Marinade – Fresh lemon juice, garlic, and herbs soak right in. That citrus note really wakes up the taste buds.
- Always Juicy – Slicing into cutlets helps it cook evenly so you don’t have to stress about raw spots or overcooking.
- Customizable Heat – Add as much or as little red pepper as you want. Some nights I skip it for the kids.
- Pairs with Anything – Salads, grains, veggies, bread—you name it. It’s a true weeknight hero.
What You’ll Need (And Why I Love These Ingredients)
Chicken Breasts – I like to use boneless, skinless chicken breasts because they’re lean and widely available. But if you’re in the mood for something richer, thighs work wonderfully. They’re forgiving and juicy, even if you get distracted for a minute (which happens to me more often than I’d admit).
Lemon – Both zest and juice are important here. The zest gives a fragrant citrus aroma that hits you as soon as it hits the pan, while the juice tenderizes the chicken and adds brightness.
Garlic – I go for fresh cloves, either minced or smashed. The flavor seeps into the chicken while marinating and mellows nicely when cooked.
Olive Oil – This coats the chicken and keeps it moist while cooking. It’s the backbone of so many of my quick marinades.
Italian Seasoning – An easy shortcut that adds a savory herbal note without fussing with five separate jars.
Red Pepper Flakes – Totally optional, but they bring just enough heat to keep things interesting. I’ll usually do half for the kids and half with extra for me.
Parsley – I love using flat-leaf parsley. It’s fresh, slightly peppery, and brightens up the finished dish.
Salt and Black Pepper – Don’t underestimate these. A big pinch of kosher salt on both sides goes a long way in making the chicken truly flavorful.

How I Make This Chicken on Busy Weeknights
Marinate the Chicken (At Least 30 Minutes Ahead)
I like to zest and juice a lemon right into a big bowl. Add olive oil, minced garlic, Italian seasoning, parsley, red pepper flakes if using, salt, and black pepper. Whisk it all together—your kitchen will already smell amazing.
For the chicken, I slice the breasts into thin cutlets. This is my favorite trick for even cooking. No more half-raw, half-dry chicken. If they’re still too thick, I cover them with plastic wrap and give them a gentle whack with a rolling pin.
Dry the chicken well with paper towels so the marinade sticks better. Add the cutlets to the bowl and turn to coat. Cover and pop them in the fridge for 30 minutes, or up to 2 hours if you want to prep ahead.
Cooking the Chicken
When you’re ready to cook, heat olive oil in a large skillet over medium heat. I love using my cast iron—it gives such a nice sear.
Once the oil shimmers, add the chicken in a single layer. Don’t crowd the pan; work in batches if you need to.
Cook about 4 minutes per side. You’re looking for a golden-brown crust and juices that run clear. I use my instant-read thermometer for peace of mind—it should hit 160°F before you take it off the heat.
Tent the chicken with foil for 5 minutes. This resting time lets it finish cooking gently up to 165°F and keeps it juicy.
Finishing Touches
While the chicken rests, I slice another lemon for garnish. I love how the fresh citrus on top really makes the whole dish pop. Sprinkle with chopped parsley and you’re done.
Serve the chicken whole or sliced. It’s beautiful either way and incredibly inviting on a platter with bright lemon slices.

Favorite Ways to Serve This Dish
This chicken is so flexible that I rely on it for all kinds of meals.
- Toss it over a big green salad with cucumbers, tomatoes, and feta.
- Serve it with roasted or mashed potatoes for a cozy meal.
- Pair it with rice pilaf or quinoa bowls.
- Wrap leftovers in pita with tzatziki and crisp veggies for an easy lunch.
- Serve it with grilled veggies in the summer—zucchini, peppers, eggplant.
- Add it to pasta tossed with olive oil, lemon juice, and more garlic.

Lemon Garlic Chicken
There’s something undeniably comforting about the aroma of lemon and garlic sizzling away in a hot skillet.
Ingredients
For the marinade:
- Juice and zest of 1 lemon (hold onto the second lemon for garnish!)
- ¼ cup extra virgin olive oil
- 5 large garlic cloves, minced or crushed
- 1½ tsp Italian seasoning
- ½ tsp red pepper flakes (optional, but lovely if you like a little kick)
- ¼ cup chopped Italian parsley, plus more for topping
For the chicken:
- 2 pounds boneless, skinless chicken breasts (about 4 large pieces)
- Kosher salt and freshly ground black pepper
- Extra virgin olive oil, for cooking
Instructions
- Whip up the marinade - In a large mixing bowl, combine the zest and juice of one lemon with olive oil, garlic, Italian seasoning, red pepper flakes, and chopped parsley. Give it a good whisk until everything is blended and fragrant.
- Prep the chicken- Take each chicken breast and, holding it steady with one hand, slice it horizontally into two thinner cutlets. If they’re still a bit thick, feel free to give them a gentle pound under plastic wrap to even them out. This step ensures even cooking and maximum tenderness.
- Season and marinate- Pat the cutlets dry with a paper towel—this helps them brown beautifully later. Season both sides with a generous pinch of kosher salt and black pepper, then drop them into the marinade. Toss to coat, cover, and let them hang out in the fridge for at least 30 minutes (up to 2 hours max—too long and the lemon can start to "cook" the chicken).
- Time to cook- Heat a couple tablespoons of olive oil in a large skillet (cast iron is great here) over medium heat. When the oil’s shimmering, place the chicken in the pan—but don’t crowd it. Cook in batches if needed. Sear each cutlet for about 4 minutes per side, until they’re golden and nearly cooked through. The juices should run clear and the internal temp should read 160°F.
- Let it rest- Transfer the chicken to a plate and tent it with foil. Let it rest for 5 minutes—this brings the internal temperature up to a perfect 165°F and keeps every bite juicy.
- Garnish and serve- Slice up your second lemon into thin rounds and sprinkle a little more parsley on top. Serve warm and enjoy!
Notes
- Don’t skip the rest time! It’s key for juicy chicken.
- No chicken breasts? Thighs work just as well. If you’re using bone-in, give them about 10 minutes per side.
- This chicken is a dream served over rice, tucked into wraps, or sliced atop a fresh arugula salad with a simple vinaigrette.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 380Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 129mgSodium: 188mgCarbohydrates: 8gFiber: 1gSugar: 5gProtein: 47g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
My Go-To Tips for Success
- Slice those chicken breasts nice and thin so they cook evenly and quickly.
- Don’t skip the marinade. Even 30 minutes makes a big difference in flavor and tenderness.
- Pat the chicken dry before marinating so the coating sticks better.
- Don’t rush the sear. Let the pan do its work for a golden crust.
- Rest the chicken. Those 5 minutes make it juicy every time.
This lemon garlic chicken is one of those recipes that just works. It’s the sort of dish you make once and then never need to look at a recipe for again because it’s so simple, reliable, and customizable.
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