This Low Carb Chicken Salad Sandwich recipe is a delightful and wholesome dish that combines tender chicken with a creamy dressing and crunchy veggies, all served in a low-carb wrap or lettuce leaf. Perfect for lunch or a light dinner, this recipe is not only delicious but also fits seamlessly into a low-carb lifestyle. The blend of flavors and textures will keep your taste buds satisfied while keeping your carb count in check.
Why You Will Love This Recipe
You’ll love this low carb chicken salad sandwich for its incredible flavor and versatility. The combination of juicy chicken, crisp vegetables, and a rich, tangy dressing creates a satisfying meal that won’t leave you feeling weighed down. It’s quick and easy to prepare, making it ideal for busy weeknights or meal prep. Plus, it fits perfectly into a low-carb or keto diet, allowing you to enjoy a classic sandwich without the guilt.
Tips and Tricks
- Cooking Chicken: For the juiciest chicken, consider poaching or grilling your chicken breasts. If using rotisserie chicken, shred it for a quick alternative.
- Dressing Variations: Experiment with different dressings! Adding a bit of Dijon mustard or fresh herbs like dill or parsley can elevate the flavor.
- Add Crunch: Incorporate ingredients like diced celery, chopped nuts, or sunflower seeds for added texture.
- Make It Creamy: If you desire a creamier texture, try adding a dollop of Greek yogurt or avocado to the mix.
Make Ahead Tips
To save time, you can cook and shred your chicken ahead of time. Store it in the refrigerator for up to 3 days. You can also prepare the dressing and chop your vegetables a day in advance. The chicken salad will stay fresh in the fridge for up to 4 days, making it perfect for meal prep.
Recipe Variations
- Different Meats: Swap out chicken for turkey, tuna, or even shrimp for a different flavor profile.
- Vegetarian Option: Use chickpeas or shredded tofu instead of chicken for a vegetarian version.
- Spicy Twist: Add diced jalapeños or a splash of hot sauce for a spicy kick.
How to Serve
Serve your low carb chicken salad in a lettuce wrap for a fresh presentation or in a low-carb tortilla for a more traditional sandwich feel. Garnish with fresh herbs, avocado slices, or a sprinkle of paprika. Pair it with a side of mixed greens or sliced cucumbers for a refreshing touch.
Pairing Suggestions
Pair this dish with a crisp white wine like Sauvignon Blanc or a light, refreshing iced tea. For sides, consider a simple green salad or roasted vegetables. If you’re in the mood for something sweet, a bowl of mixed berries makes for a perfect dessert.
How to Store
Store any leftover chicken salad in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the chicken salad (without the dressing) for up to 3 months. Thaw it in the refrigerator overnight before serving, and add fresh ingredients just before eating.
Equipment Needed
- Mixing Bowl: For combining ingredients.
- Measuring Cups and Spoons: For accurate measurements.
- Chef’s Knife: For chopping vegetables.
- Cutting Board: A safe and clean surface to prep ingredients.
Dietary Adaptations
- Vegan: Substitute the chicken with chickpeas or tofu and use a vegan mayo or avocado as the dressing base.
- Dairy-Free: Use dairy-free yogurt or avocado in lieu of traditional mayo.
- Nut-Free: Omit any nuts and seeds; you can add more crunchy veggies instead.
Seasonal Adaptations
In the summer, consider adding fresh herbs like basil or dill for a burst of flavor. In winter, you can incorporate roasted vegetables for a heartier touch. Always opt for in-season produce to maximize flavor and nutrition.
Recipe FAQs
- Can I use frozen chicken? Yes, just ensure it’s fully thawed before cooking.
- What can I use instead of mayo? Greek yogurt or avocado are great alternatives.
- How long does it take to cook chicken? Boneless chicken breasts typically take about 15-20 minutes when grilled or poached.
Low Carb Chicken Salad Sandwich
This Low Carb Chicken Salad Sandwich recipe is a delightful and wholesome dish that combines tender chicken with a creamy dressing and crunchy veggies, all served in a low-carb wrap or lettuce leaf.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1/2 cup mayonnaise (or Greek yogurt for a healthier alternative)
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Low-carb wraps or lettuce leaves for serving
Instructions
- In a large mixing bowl, combine the shredded chicken, diced celery, diced red onion, and any additional veggies you desire.
- In a separate bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the chicken mixture and stir until everything is evenly coated.
- Taste and adjust seasoning as needed.
- Serve the chicken salad in low-carb wraps or lettuce leaves, garnished with fresh herbs or avocado if desired.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 339Total Fat: 24gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 71mgSodium: 546mgCarbohydrates: 7gFiber: 2gSugar: 2gProtein: 25g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making this low carb chicken salad sandwich is not only simple but also incredibly rewarding. It’s a delightful way to enjoy a classic dish while sticking to your dietary goals. With endless possibilities for customization and flavor adjustments, you can make it your own. I hope you enjoy creating and savoring this delicious recipe as much as I do!
