Low Carb Chicken Spaghetti is a delightful and satisfying dish that reimagines traditional spaghetti by using zoodles (zucchini noodles) as a healthier, low-carb alternative to pasta. This recipe combines tender chicken breast with a creamy, savory sauce and fresh vegetables, delivering a comforting meal that is both nutritious and flavorful. Perfect for those following a low-carb lifestyle, this dish is sure to become a staple in your dinner rotation.
Why You Will Love This Recipe
You will absolutely love this Low Carb Chicken Spaghetti because it brings together a medley of flavors while keeping the carbs in check. The combination of chicken and zoodles creates a satisfying texture that mimics traditional spaghetti without the guilt. With minimal prep time and a quick cooking process, this dish is perfect for busy weeknights. Plus, it’s packed with protein and nutrients, making it an excellent option for anyone looking to maintain a healthy diet without sacrificing taste.
Tips and Tricks
To make your Low Carb Chicken Spaghetti even easier and more flavorful, here are some handy tips and tricks:
- Use a spiralizer to create uniform zoodles, ensuring even cooking. If you don’t have one, pre-packaged zoodles are available in many grocery stores.
- For added flavor, sauté the garlic and onions until they are golden brown before adding the chicken. This caramelization brings out their natural sweetness.
- If you prefer extra creaminess, consider adding a splash of heavy cream or a dollop of cream cheese to the sauce.
- To save time, cook your chicken in advance. Shredded rotisserie chicken works wonderfully in this recipe.
Make Ahead Tips
For those who love meal prepping, here are some make-ahead tips:
- You can cook the chicken and prepare the sauce a day in advance. Store them separately in the refrigerator for up to 3 days.
- Zoodles can be made ahead of time, but for the best texture, spiralize them on the day you plan to cook.
- To save time, chop all your vegetables the night before and store them in an airtight container.
Recipe Variations
There are many ways to customize Low Carb Chicken Spaghetti:
- Swap chicken for shrimp or turkey for a different protein option.
- Add a variety of vegetables like bell peppers, spinach, or mushrooms to boost the nutrition and flavor.
- For a spicy kick, add red pepper flakes or a dash of hot sauce to the sauce.
- If you want a dairy-free version, use coconut cream instead of heavy cream.
How to Serve
To serve your delicious Low Carb Chicken Spaghetti, plate it in shallow bowls for an elegant presentation. Garnish with freshly chopped parsley or basil for a pop of color and freshness. A sprinkle of grated Parmesan cheese can enhance the flavor even further, but feel free to skip it for a dairy-free option. This dish pairs beautifully with a simple side salad or roasted vegetables.
Pairing Suggestions
For drink pairings, consider a crisp Sauvignon Blanc or a refreshing iced herbal tea to complement the flavors of the dish. If you’re looking for something a bit stronger, a light gin and tonic can also work well. As for side dishes, a Caesar salad or garlic bread made with low-carb bread is a great complement to the meal.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you prefer to freeze your Low Carb Chicken Spaghetti, make sure to store it in a freezer-safe container. It can last for up to 2 months in the freezer. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave until heated through.
Equipment Needed
While this recipe doesn’t require any specialized tools, the following equipment will make your cooking experience smoother:
- A spiralizer for making zoodles (or you can use a vegetable peeler).
- A large skillet for cooking the chicken and sauce.
- A sharp knife and cutting board for chopping vegetables.
- Tongs for tossing the ingredients together.
Dietary Adaptations
For those with dietary restrictions, here are some adaptations:
- To make it vegan, substitute the chicken with tofu or chickpeas and use a plant-based cream alternative.
- For a dairy-free option, use almond milk or coconut cream instead of heavy cream.
- To make it nut-free, ensure your plant-based cream does not contain nuts or opt for soy alternatives.
Seasonal Adaptations
Make the most of seasonal ingredients by swapping in fresh produce:
- In summer, use ripe tomatoes and basil for a fresh flavor boost.
- In fall, add roasted butternut squash for sweetness and a seasonal touch.
- In winter, consider incorporating hearty greens like kale or collard greens for added nutrition.
Recipe FAQs
Can I use spaghetti squash instead of zoodles?
Yes, spaghetti squash is a great low-carb alternative and will give a similar texture.
What can I use if I don’t have heavy cream?
You can substitute with full-fat coconut milk or a thicker plant-based milk.
How long does it take to cook the chicken?
It typically takes about 7-10 minutes per side, depending on the thickness. Ensure that the internal temperature reaches 165°F (75°C).
Low Carb Chicken Spaghetti
Low Carb Chicken Spaghetti is a delightful and satisfying dish that reimagines traditional spaghetti by using zoodles (zucchini noodles) as a healthier, low-carb alternative to pasta.
Ingredients
- 2 medium zucchinis (spiralized into zoodles)
- 2 boneless, skinless chicken breasts (sliced)
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil (for cooking)
- Fresh parsley or basil (for garnish)
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the diced onions and sauté until translucent, about 3-4 minutes.
- Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Add the sliced chicken breasts to the skillet, seasoning with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 7-10 minutes.
- Pour in the chicken broth and diced tomatoes, bringing the mixture to a simmer.
- Reduce the heat and stir in the heavy cream, letting it cook for about 5 minutes until the sauce thickens slightly.
- In a separate pot, lightly sauté the zoodles for 2-3 minutes until just tender.
- Add the zoodles to the skillet, tossing them in the sauce until well coated.
- Serve hot, garnished with freshly chopped parsley or basil.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 371Total Fat: 28gSaturated Fat: 15gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 119mgSodium: 439mgCarbohydrates: 9gFiber: 3gSugar: 6gProtein: 23g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Low Carb Chicken Spaghetti is a delicious way to enjoy a classic dish with a healthy twist. It’s quick, easy, and packed with flavor, making it perfect for any night of the week. Whether you’re following a low-carb diet or just looking to incorporate more vegetables into your meals, this recipe is sure to please. Give it a try, and let your taste buds experience the joy of a satisfying, guilt-free spaghetti dish!
