Low Carb Chicken Stir Fry is a vibrant, delicious dish that brings together tender chicken, fresh vegetables, and a flavorful sauce, all while keeping the carbs at bay. Perfect for those following a low-carb lifestyle, this recipe showcases the beauty of quick cooking while delivering a satisfying meal that will please everyone at the table. With its colorful presentation and a delightful blend of tastes, this stir fry makes for an easy weeknight dinner or a meal prep favorite.
Why You Will Love This Recipe
You will love this low carb chicken stir fry for its incredible flavor and versatility. The chicken is marinated in a savory blend of soy sauce, ginger, and garlic, infusing it with a depth of taste that pairs beautifully with the crunch of colorful vegetables. Cooking this dish is a breeze, making it ideal for busy evenings when you want a wholesome dinner without spending hours in the kitchen. Plus, it aligns perfectly with low carb and keto diets, allowing you to enjoy a filling meal that won’t compromise your dietary goals.
Tips and Tricks
- Prep Ahead: Chop your vegetables and marinate the chicken the night before. This saves time and enhances flavor.
- Use a Wok: If you have one, a wok is perfect for stir-frying due to its shape and heat distribution. If not, any large skillet will work.
- High Heat: Stir fry on high heat for a short amount of time to keep the chicken tender and the veggies crisp.
- Don’t Crowd the Pan: Cook in batches if necessary. Overcrowding can lead to steaming rather than stir-frying, affecting texture and flavor.
- Fresh Ingredients: Use fresh, seasonal vegetables for the best taste and nutrition.
Make Ahead Tips
For meal prep enthusiasts, this dish can be partially prepared in advance. You can chop your vegetables and marinate the chicken up to 24 hours ahead. Store them separately in airtight containers in the refrigerator. The stir fry stays fresh for up to 3 days when stored properly. You can also cook the entire dish in advance and reheat it for quick meals throughout the week.
Recipe Variations
- Protein Swap: Substitute chicken with shrimp, beef, or tofu for a different protein option.
- Vegetable Mix: Use any low carb vegetables you enjoy, such as zucchini, broccoli, or cauliflower rice instead of traditional stir-fry vegetables.
- Spice It Up: Add a splash of sriracha or red pepper flakes for some heat.
- Different Sauces: Experiment with different stir-fry sauces or make your own with coconut aminos for a soy-free option.
How to Serve
Serve your low carb chicken stir fry hot from the pan, garnished with sesame seeds and chopped green onions for an appealing finish. Pair it with a side of cauliflower rice or simply enjoy it on its own for a filling meal. Presentation is key; use a large bowl or plate, arrange the stir fry artfully, and enjoy the colorful medley of ingredients.
Pairing Suggestions
This dish pairs beautifully with a chilled glass of Sauvignon Blanc or a refreshing iced green tea. For a complete meal, consider serving it alongside a light cucumber salad or steamed broccoli. If you have a sweet tooth, a small serving of sugar-free almond cookies can make a delightful dessert.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the stir fry in a freezer-safe container for up to 3 months. To reheat, simply thaw overnight in the fridge and heat on the stovetop or microwave until warmed through.
Equipment Needed
You will need a large skillet or wok for cooking. A sharp knife and cutting board are essential for chopping ingredients. If you prefer, a rice cooker can be used for cooking cauliflower rice.
Dietary Adaptations
To make this dish vegan, replace the chicken with tofu or tempeh and use a vegan-friendly soy sauce or coconut aminos. For a nut-free version, ensure your sauces and seasonings do not contain nuts, and replace any sesame oil with olive or avocado oil.
Seasonal Adaptations
In the spring and summer, use fresh asparagus, bell peppers, and snap peas. In the fall and winter, consider heartier veggies like carrots, broccoli, and Brussels sprouts. Adjust the flavor profile with seasonal herbs and spices for added freshness.
Recipe FAQs
- Can I use frozen vegetables? Yes, but be sure to thaw and drain them before adding them to the stir fry to avoid excess moisture.
- What can I substitute for soy sauce? Coconut aminos or tamari are great alternatives for those avoiding soy or gluten.
- How long should I cook the chicken? Cook the chicken for about 5-7 minutes or until it reaches an internal temperature of 165°F.
- Can I make this in advance? Yes, you can prepare the chicken and vegetables ahead of time and store them separately in the refrigerator.
Low Carb Chicken Stir Fry
Low Carb Chicken Stir Fry is a vibrant, delicious dish that brings together tender chicken, fresh vegetables, and a flavorful sauce, all while keeping the carbs at bay.
Ingredients
- 1 pound boneless, skinless chicken breast, sliced into thin strips
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional garnishes: sesame seeds, green onions
Instructions
- In a bowl, combine the sliced chicken, soy sauce, sesame oil, garlic, and ginger. Allow it to marinate for at least 15 minutes.
- Heat olive oil in a large skillet or wok over high heat.
- Add the marinated chicken to the hot skillet and cook for 5-7 minutes, stirring frequently until fully cooked and golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the mixed vegetables and stir fry for 3-4 minutes until tender-crisp.
- Return the chicken to the skillet, mix well, and cook for an additional minute to combine flavors.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds and green onions.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 348Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 96mgSodium: 642mgCarbohydrates: 8gFiber: 3gSugar: 2gProtein: 38g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making a low carb chicken stir fry is not only a delicious way to enjoy a wholesome meal, but it’s also a fantastic option for those looking to maintain a healthy lifestyle. With its quick preparation and endless variations, this dish can easily become a staple in your weekly meal rotation. Embrace the flavors and colors of fresh ingredients, and enjoy every satisfying bite of this guilt-free delight!
