Low Carb Crock Pot Chicken Soup is a delectable and comforting dish that fits perfectly into any low-carb lifestyle. This hearty soup is filled with tender chicken, fresh vegetables, and aromatic herbs, all simmered together in a rich, flavorful broth. The best part? It’s all made in one pot, making it a breeze to prepare and clean up afterward. Perfect for busy weeknights or as a cozy weekend meal, this soup is not only delicious but also nutritious!
Why You Will Love This Recipe
You will absolutely adore this Low Carb Crock Pot Chicken Soup for its incredible flavor and ease of preparation. The slow cooking process allows the chicken to become incredibly tender while infusing the soup with a depth of flavor that’s hard to resist. This recipe is designed for busy individuals or families who want a wholesome meal without spending hours in the kitchen. Plus, it fits beautifully into a low-carb diet, making it a guilt-free choice for those watching their carb intake.
Tips and Tricks
- Prep Ahead: Chop your vegetables and store them in the refrigerator the night before. This will save you time in the morning.
- Flavor Boost: Sauté onions and garlic in a skillet before adding them to the crock pot for an extra layer of flavor.
- Herb Infusion: Use fresh herbs like thyme or rosemary for a more aromatic soup. If using dried herbs, remember that they are more potent, so you’ll need less.
- Broth Choice: Opt for low-sodium chicken broth to control the salt level in your soup.
Make Ahead Tips
You can prepare the vegetables and chicken the night before and store them in the refrigerator. This will save you time in the morning when you’re ready to start the slow cooker. The soup can also be made in advance and stored in the fridge for up to 3 days or frozen for up to 3 months.
Recipe Variations
- Spicy Version: Add diced jalapeños or a dash of cayenne pepper for a spicy kick.
- Creamy Texture: Stir in a splash of heavy cream or coconut milk at the end of cooking for a creamy version.
- Vegetarian Option: Substitute chicken with chickpeas or tofu and use vegetable broth to make it vegetarian-friendly.
How to Serve
Serve the soup hot, garnished with freshly chopped parsley or cilantro for a pop of color. Pair it with a side salad or low-carb bread for a complete meal. For a comforting touch, add a dollop of sour cream or Greek yogurt on top.
Pairing Suggestions
For drink pairings, a crisp white wine like Sauvignon Blanc or a light herbal tea can complement the flavors beautifully. For sides, consider a fresh arugula salad with a lemon vinaigrette or a serving of roasted Brussels sprouts. A light citrus dessert, such as lemon sorbet, can also be a refreshing finish.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions in freezer-safe containers for up to 3 months. To reheat, simply thaw overnight in the refrigerator, then warm on the stove or in the microwave until heated through.
Equipment Needed
- Slow cooker (crock pot)
- Cutting board and knife
- Measuring cups and spoons
- Large mixing spoon
If you don’t have a slow cooker, you can adapt this recipe to a stovetop by simmering the soup on low heat for about 1 hour.
Dietary Adaptations
To make this soup dairy-free, simply omit the cream. For a nut-free version, avoid any nut-based milk or cream alternatives. For a gluten-free dish, ensure that your broth is certified gluten-free.
Seasonal Adaptations
In the spring, consider adding fresh peas or asparagus for a seasonal touch. In the fall, you can incorporate diced butternut squash or pumpkin to embrace the flavors of the season.
Recipe FAQs
- Can I use frozen chicken? Yes, you can use frozen chicken breasts. Just increase the cooking time by 1-2 hours.
- What can I substitute for chicken? You can use turkey or even cooked shredded beef for a different flavor.
- How long does it take to cook on high? If you’re short on time, you can cook the soup on high for about 3-4 hours instead of the usual low setting.
Low Carb Crock Pot Chicken Soup
Low Carb Crock Pot Chicken Soup is a delectable and comforting dish that fits perfectly into any low-carb lifestyle.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 4 cups low-sodium chicken broth
- 1 cup diced celery
- 1 cup diced carrots
- 1 cup diced zucchini
- 1 cup chopped spinach
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Optional: Fresh parsley for garnish
Instructions
- Begin by preparing all your ingredients. Dice the chicken, vegetables, and mince the garlic.
- In the slow cooker, combine the chicken, chicken broth, celery, carrots, zucchini, spinach, onion, garlic, thyme, rosemary, salt, and pepper.
- Stir everything together until well mixed.
- Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and vegetables are tender.
- Once cooked, shred the chicken with two forks and stir back into the soup.
- Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley if desired.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 182Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 64mgSodium: 205mgCarbohydrates: 8gFiber: 2gSugar: 3gProtein: 29g
Chickenrecipes.blog, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This Low Carb Crock Pot Chicken Soup is not just a meal; it’s a hug in a bowl that nourishes both body and soul. With its ease of preparation and the ability to cater to various dietary needs, it’s a fantastic recipe to keep in your rotation. Whether you’re meal prepping for the week or simply looking for a comforting dish, this soup delivers on all fronts. Enjoy every warm spoonful!
